Weigh In record (no journal entry) for 20 December 2009
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2009:
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1947 kcal
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Fat: 87.71g | Prot: 94.44g | Carb: 186.08g.
Breakfast: olive oil, egg, jardiniere, cremette, olive oil margarine, Multigrain Bread. Lunch: creton, v8, yogourt liberté moka, amore italian wedding soup. Dinner: ketchup, beef stew. Snacks/Other: tortilla chips kirkland, salsa. more...
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3292 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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