Weigh In record (no journal entry) for 17 December 2009
|
220.7 lb
Lost so far: 30.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2009:
|
1905 kcal
|
Fat: 86.38g | Prot: 102.89g | Carb: 183.11g.
Breakfast: confiture orange sanguine et cerises, beurre de peanut, cremette, Multigrain Bread. Lunch: rice, chow mein. Dinner: cream sauce, avocado, mango, shrimp, tortilla, black beans, balsamic vinaigrette. more...
|
|
2859 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayisa1's weight history
|