Weigh In record (no journal entry) for 21 December 2009
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2009:
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1938 kcal
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Fat: 67.28g | Prot: 103.95g | Carb: 235.38g.
Breakfast: beurre de peanut, confiture orange sanguine et cerises, cremette, Multigrain Bread. Lunch: mayonnaise, broccoli, chicken wrap. Dinner: olive oil, pineapple, mayonnaise, rice, salmon . Snacks/Other: protilife. more...
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2740 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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