Weigh In record (no journal entry) for 08 November 2011
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1344 kcal
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Fat: 50.97g | Prot: 108.49g | Carb: 108.57g.
Breakfast: pumpkin, egg whites, Instant Original Cereal. Lunch: dijon mustard kroger, low sodium rice cakes, Chunk White Albacore Tuna in Water. Dinner: beef sirloin, olive oil, spring mix salad, Olive Oil & Vinegar Dressing, oreida, vegetable barley. Snacks/Other: Original Apple Sauce, gold standard, popcorn, truvia, Black Tea Bags. more...
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2663 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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