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I started lifting weights so I will not be weighing in until the end of the month so not to get discouraged. I know I will be adding muscle which weighs more than fat. Today is officially day 1 of my first 12 week transformation. My goal is to lose 30-40 pounds by January 30th!
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180.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1155 kcal
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Fat: 41.30g | Prot: 114.65g | Carb: 81.78g.
Breakfast: almond milk, truvia, gold standard protein, Instant Original Cereal. Lunch: tomato, cucumber, lettuce, quick oatmeal, Ground Turkey. Dinner: Chicken Soup with Dumplings and Potatoes. Snacks/Other: Pumpkin (Without Salt, Canned), Instant Original Cereal, egg whites, almond milk, gold standard, power crunch. more...
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2982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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