Weigh In record (no journal entry) for 18 December 2009
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154.8 lb
Lost so far: 5.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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1788 kcal
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Fat: 64.27g | Prot: 77.19g | Carb: 223.34g.
Breakfast: cajun filet biscuit, fruit and nut bars. Lunch: rice, cream of mushroom soup, potato, Sweet Iced Tea. Dinner: jim beam, fillo, cream of mushroom soup, pork. more...
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1949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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 Comments
Yay Heidi! We almost have the same amount to go!
18 Dec 09 by member: naqahdahnellie
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