Weigh In record (no journal entry) for 26 July 2016
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1170 kcal
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Fat: 50.00g | Prot: 45.00g | Carb: 142.00g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: McDonald's Big Mac. more...
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steady weight
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