polarbear1071's Journal, 07 November 2011

I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...

Diet Calendar Entries for 07 November 2011:
1521 kcal Fat: 56.81g | Prot: 53.35g | Carb: 204.77g.   Breakfast: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: coffee, Pumpkin Cake. Dinner: Ciabatta Roll (WF), white rice, Red Kidney Beans (with Salt, Cooked, Boiled), olive oil , Buffalo Wings. more...
1991 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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