Weigh In record (no journal entry) for 25 July 2016
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1325 kcal
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Fat: 50.97g | Prot: 60.59g | Carb: 154.34g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Cottage Pie. Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Milk Chocolate. more...
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losing 1.5 lb a week
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