Weigh In record (no journal entry) for 26 July 2016
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1383 kcal
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Fat: 54.50g | Prot: 47.87g | Carb: 155.73g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Woolworths Cottage Pie. Snacks/Other: Cordial or Liqueur, Crisps, Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 3.1 lb a week
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