Weigh In record (no journal entry) for 07 November 2011
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1810 kcal
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Fat: 42.81g | Prot: 159.17g | Carb: 200.64g.
Breakfast: low sodium Rice Cakes, Ghee (Clarified Butter), Egg White, Egg (Whole). Lunch: honey baked beans. Dinner: turkey breast, Cooked Turnip, Cooked Rutabaga. Snacks/Other: cherries, raspberries, yogurt greek plain, thinkThin Protein Bars - Brownie Crunch, Bananas, Apples, Mi Pumpkin Spice Muffins. more...
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losing 1.0 lb a week
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