kbrammer's Journal, 23 July 2016

233.4 lb Lost so far: 9.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 27.96g | Prot: 99.04g | Carb: 61.36g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kroger Pecan Pieces, Private Selection Reduced Fat Crumbled Blue Cheese, Granny Smith Apples, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh & Easy Classic Green Salad. Dinner: Birds Eye Steamfresh Mixed Vegetables, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kroger Lowfat Cottage Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Carbmaster Peach Yogurt. more...

3376 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...