Weigh In record (no journal entry) for 06 November 2011
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1293 kcal
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Fat: 70.44g | Prot: 95.46g | Carb: 85.37g.
Lunch: Red Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Prosciutto with Mozzarella & Basil, Lamb Chop (Lean Only Eaten), French Onion Sour Cream Dip, Green Snap Beans. Snacks/Other: Apples, Pecan Nuts, Vanilla Ricotta Creme, Crackers. more...
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1878 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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