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Got my exercise bike yesterday. Putting it together was a workout of its own. LOL But, I did it and all by myself too. :) Boyfriend tried it out for a bit...seems to think I made a wise "investment" so far. I rode only a mile on it while he (and his dog) went for his nightly "run- ride".
I know it wasn't much, but I started...
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244.2 lb
Lost so far: 5.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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571 kcal
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Fat: 45.32g | Prot: 38.21g | Carb: 3.88g.
Breakfast: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sugardale Hickory Smoked Bacon, Boiled Egg, Grape Tomatoes, Food Club Spanish Olives, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 4.2 lb a week
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