Weigh In record (no journal entry) for 22 July 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2518 kcal
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Fat: 95.94g | Prot: 146.30g | Carb: 216.74g.
Breakfast: Kroger Breakfast Sausage Links, America's Choice Bacon Thick Sliced, Plain Pancakes. Lunch: Roast Beef Sandwich, Turkey Sandwich. Dinner: Potbelly Chickpea Veggie Salad, Harvest Sensations Organic Kale Salad with Dressing, Harvest Sensations Organic Kale Salad with Dressing, TOPS Markets Corn on the Cob, Baked or Broiled Salmon. Snacks/Other: Baskin-Robbins Nonfat Frozen Yogurt - Vanilla, Beer. more...
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2445 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.6 lb a week
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