Casamielle's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

133.2 lb Lost so far: 5.7 lb. Still to go: 14.1 lb. Diet followed 100%.

Diet Calendar Entry for 22 July 2016:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Dasani Bottled Water (16.9 oz), Coffee. more...

losing 9.3 lb a week

15 Supporters Support

Comments

Great drop and picture!

22 Jul 16 by member: kpwcalories

Thanks kpwcalories! the picture is at the top of 'El Fuerte' in Frigiliana, Andalucia where I live. I could see Malaga from up there [6hour trek] 50km away..very beautiful.

22 Jul 16 by member: Casamielle

Ditto..nice loss and nice pic!!

22 Jul 16 by member: Steven Lloyd

^^^^ Steven

22 Jul 16 by member: chesgreen

Good job!

22 Jul 16 by member: mskestrela

Beautiful! I'll be showing up for a tour on my way to see Engeland in Brussels and Suzy in Greece. 😀

22 Jul 16 by member: kpwcalories

Great drop!

23 Jul 16 by member: 2B_Batman

Very nice!

14 Oct 16 by member: rhontique


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Casamielle's Journal, 22 July 2016

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