thaweez44's Journal, 16 December 2009

i think i lost the weight bc i didnt lift for 3 wks

256.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 152.00g | Prot: 83.00g | Carb: 336.00g.   Breakfast: Sweet Tea, Rold Gold Tiny Twists, bacon egg and cheese bagel. Lunch: Chi-Chi's fiesta plates. Dinner: Bojangles 3 piece wing dinner. Snacks/Other: Twix, Coke. more...

3268 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 40 minutes. more...