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ooooohhhhh, the holidays
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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2027 kcal
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Fat: 65.07g | Prot: 82.62g | Carb: 273.83g.
Breakfast: Sweet Tea, egg salad, sausage, and cheese sandwich, cheese grits. Lunch: Three Cheese Ziti Marinara. Dinner: RICE AND GRAVY, COUNTRY FRIED STEAK. Snacks/Other: PEPPERIDGE FARM GOLDFISH, Yoplait. more...
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3342 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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