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10 7 2 4
Rethinking my approach.
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2424 kcal
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Fat: 148.13g | Prot: 188.53g | Carb: 92.22g.
Lunch: Spectrum Organic Virgin Coconut Oil, Now Sports MCT Oil, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Butter, White Bread, Peach, Roast Beef (Lean Only Eaten). Dinner: Butter, White Rice, Hunt's Bold BBQ Sauce, Pork Spareribs (Lean Only Eaten). Snacks/Other: PVL MCT Oil, Pink Salmon (Drained Solids, Canned), Six Star six star creatine x3, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
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gaining 7.0 lb a week
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 Comments
19 Jul 16 by member: jimmiepop
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Not rethinking because of the increase. Might be lean bulk time.
19 Jul 16 by member: northernmusician
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so I haven't been here for a while.... update me on your #'s??? your truly; tulipgirl6
19 Jul 16 by member: Tulipgirl6
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Those are caliper measurements of fat at thigh, ab, pec, and iliac crest. Welcome back.
19 Jul 16 by member: northernmusician
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19 Jul 16 by member: Tulipgirl6
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Less calories, more climbing - climbing is gangstah!
20 Jul 16 by member: ollieollieoxenfreee
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