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Was sick to my stomach Friday, Saturday. Still queasy on Sunday, Monday and today. Eating more carbs than I should, but don't want to upset stomach with something. I don't know what is causing it, seems to come and go. Found the drinkable Balsamic vinegar and took some in water, it seemed to help. Wasn't able to get down on yoga mat to do exercises, but did do squats with weights.
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2016:
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925 kcal
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Fat: 47.06g | Prot: 76.41g | Carb: 55.76g.
Breakfast: Water, Coffee with Cream, Kroger Mild Cheddar Cheese Shredded, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkwood Pure Ground Turkey 85/15. Lunch: Tap Water, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Greek Yogurt - Vanilla, Strawberries. more...
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2308 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Sitting - 9 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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