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Fridays and Saturdays the past 2 weeks have been bad for me. I will try to do everything early this week and maybe can avoid the stomach problems on friday and saturday.
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2016:
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1555 kcal
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Fat: 66.80g | Prot: 96.12g | Carb: 105.50g.
Breakfast: Feta Cheese, Fried Egg, Spinach (Chopped or Leaf, Frozen), Tap Water, Coffee with Cream, Kroger Mild Cheddar Cheese Shredded. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tap Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Publix Multigrain Bread, Trader Joe's Salmon Burgers. Dinner: Water, City Barbeque Sweet Vinegar Slaw, Bonefish Grill Jumbo Sea Scallops & Shrimp, Bonefish Grill White Sangria, Bonefish Grill Bread, Pesto & Oil, Bonefish Grill Steamed Broccoli. Snacks/Other: Tap Water, Peach, Nectarines. more...
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2962 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Lunges - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Sitting - 7 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Pilates - 6 minutes. more...
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losing 2.3 lb a week
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