pam-u-la's Journal, 04 November 2011

Finally the weekend is upon me... unfortunately I feel like I got out of the wrong side of the bed... So angry and snappy today, ah stress how I loath thee!!
On the upside, if there is one in this pissy day :( I did have a good walk to work and pounded the crap out of the concrete below my feet. Listen to tunes and zoned right out. I feel just the tiniest bit of relief from doing it :) Bringing out the coping mechanisms from the closet again, regrouping how I really feel about people and my own personal situations.
Besides all this bull crap that is eating at me, I have decided that this is the weekend that I will begin to experiment with baking and cooking the recipes that I have found on line. One of three things will happen, the food I prepare will either turn out great OR not turn out and taste like poop OR I will inadvertanly poison myself.. LOL!
Despite my mood I do wish for anyone who reads this to have a good weekend.. one filled with peace, love, and good health. :)

Diet Calendar Entries for 04 November 2011:
1000 kcal Fat: 38.00g | Prot: 24.82g | Carb: 150.76g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Light Peanut Butter Smooth, Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Green Tea, No Calorie Sweetener (Packets), Zucchini Muffin. Dinner: Table Syrup - Light, Plain Pancakes. Snacks/Other: 100 Cal Salted Dry Roasted Almonds, Honeycrisp Apples, Oreos, Herbal Tea, No Calorie Sweetener (Packets). more...
1234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

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