Weigh In record (no journal entry) for 15 December 2009
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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557 kcal
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Fat: 21.22g | Prot: 37.57g | Carb: 51.34g.
Breakfast: Egg Substitute - Southwestern, Express Original Pork Sausage, Egg Substitute - Southwestern. Lunch: Red curry Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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