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PEACE WITH FOOD!!!
I realized today that I have complete peace around food. I am no longer warring with food and the thoughts that go with it. I have never had peace around food in my life.
I feel like shouting it out to the world! It is what I have been seeking all of my life and never finding. It has taken many years, tears, fears, and my willingness to hear what I need to get to this point. I spent many hours, probably days worth or years worth, in counseling to get to this point.
Losing weight and keeping it off is not for the faint hearted. It is for the brave and courageous. You must be willing to make changes, internally and externally to really lose the weight. Are you willing? Come join me!
Diet Calendar Entries for 03 November 2011:
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1661 kcal
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Fat: 75.75g | Prot: 126.31g | Carb: 124.40g.
Breakfast: MIM, egg beaters, jiff peanut buter, sugar free syrup, water. Lunch: 2% cottage cheese, shredded cheese, light kidney beans. Dinner: ground turkey, crescent rolls. Snacks/Other: peanut butter, fiber one bar, pure protein shake, almonds, key lime pie yogurt. more...
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4128 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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