Weigh In record (no journal entry) for 13 July 2016
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157.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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921 kcal
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Fat: 59.56g | Prot: 78.99g | Carb: 15.08g.
Breakfast: Whipping Cream, Coffee, Cheddar Cheese, Fried Egg. Lunch: Bar-S Foods Deli Style Turkey Breast, Broccoli Flower Clusters, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Dry Roasted Almonds (with Salt Added). Dinner: Trader Joe's Cauliflower Florets, ShopRite Broccoli Florets, Cucumber (with Peel), Mixed Salad Greens, Chicken Thigh, Chicken Drumstick. more...
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steady weight
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