Weigh In record (no journal entry) for 11 July 2016
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157.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1298 kcal
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Fat: 114.12g | Prot: 55.21g | Carb: 13.84g.
Breakfast: Coffee, Whipping Cream, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Giant Eagle Cherry Tomatoes, America's Choice Natural Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Best Foods Real Mayonnaise, Boiled Egg, Great Value Canned Tuna in Water, Stop & Shop Mixed Salad Greens. Dinner: Walnuts, Almonds. Snacks/Other: Kraft Mayo Real Mayonnaise, Tuna in Water (Canned), Clancy Pork Rinds. more...
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steady weight
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