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fell of the band wagon again and gained back all the weight. oh well, am back..determined this time. 90kgs!
Diet Calendar Entry for 11 July 2016:
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665 kcal
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Fat: 14.56g | Prot: 22.57g | Carb: 113.83g.
Breakfast: Dannon Nutriday Peach Yogurt, White Bread, Apples. Lunch: Cauliflower, Boiled Egg, Baked Beans, Brown Rice (Medium-Grain, Cooked). more...
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