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http://articles.mercola.com/sites/articles/archive/2014/05/04/detoxification-program.aspx
Here's a very interesting interview video and article. It's about how toxins are stored in our fat and when we release fat we are releasing a lot of stored environmental stored toxins, and how we need to eliminate those toxins as we release the fat. Also talks about how niacin -B3- releases fat. For those who are releasing fat rapidly, this seems like important medical info.
Hope you find it useful! Have a good Sunday.
Diet Calendar Entries for 10 July 2016:
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991 kcal
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Fat: 127.48g | Prot: 37.06g | Carb: 18.37g.
Lunch: Heavy Cream. Dinner: Boar's Head Smoked Gouda, Mixed Salad Greens, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Driscoll's Blackberries, Trader Joe's Crumbled Gorgonzola Cheese, Capicola. Snacks/Other: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. more...
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2837 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
You bring up a good point. I have been eating mostly organic food for years, brush my teeth with baking soda, wash my hair with baking soda and acv, use organic hair spray and perfume, moisturize with coconut oil, use non toxic cleaning products and nothing on my lawn. I use piper wai deodorant, but four weeks after quitting sugar, I stopped stinking. This could be a reason fasting is easy for me. I'm not taxing my liver and kidneys with self inflicted poisons (aspartame, lead, mercury, glyphosate, bt toxin).
10 Jul 16 by member: LadyinDenim
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LadyinDenim,
Somehow I missed your comment about detox and your carefully toxin free lifestyle. I support all you say and have tried to eliminate nasty chemicals from my life as well. Got rid of my amalgam fillings, filtered my town water, got rid of the flouride, etc. My husband has had a near miraculous recovery from severe car crash injuries and I think our organic lifestyle has something to do with it (plus the Arnica I secretly fed him in the ICU). The docs are astounded. He eats HFLC along with me and is in pretty darn good shape, considering what he's been through at 72. For me, I've eliminated my fatty liver diagnosis along with a whole host of others. Keep up the good fight!
15 Jul 16 by member: erikahollister
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I had some amalgam fillings removed and 4 crowns placed. The cement has endocrine disruptors. You can't win :(
15 Jul 16 by member: LadyinDenim
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