Kimmy321's Journal, 10 July 2016

No loss this week but thats coz of the nice holiday i had

170.0 lb Lost so far: 46.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 75.40g | Prot: 126.77g | Carb: 118.18g.   Breakfast: Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Bovril Beefy, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe). Dinner: Butternut Pumpkin, Creamed Cauliflower, Chicken Breast. Snacks/Other: Brown Sugar, Coffee with Milk. more...

1886 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...