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Well, my goal for the weekend was to NOT gain weight, but I'm up 1/2 lb, bummer! Although not that surprising, considering the Mexican food & apple pie last night. I went over my calorie limit; pretty clear that anything over 1500 cals a day are too many! This morning I actually turned down Hubby's offer of breakfast at Braum's, instead I had the oatmeal w/blueberries I was planning to eat. Saturdays are always hard, more or less my "cheat day" because we have lunch with friends - and no telling where, but normally you wouldn't call it "healthy" or "low-cal." I'll be running 4 miles on my treadmill in a little while, and will be having low-cal leftovers for dinner tonight. I guess if it's ONLY 1/2 lb, that wouldn't be too bad. Still tracking ....
Diet Calendar Entry for 09 July 2016:
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1790 kcal
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Fat: 67.28g | Prot: 97.38g | Carb: 195.90g.
Breakfast: So Delicious Cashew Milk, Harris Teeter Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Old Fashioned Oatmeal. Lunch: Thomas' Cinnamon Raisin Swirl Toasting Bread, Del Monte Mixed Fruit Cup, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Ground Beef (85% Lean / 15% Fat), Green String Beans. Snacks/Other: Starbucks Nonfat White Chocolate Mocha (Grande), Starbucks Mocha Frappuccino Light. more...
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