joogie's Journal, 05 July 2016

126.3 lb Lost so far: 2.3 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 11.21g | Prot: 18.05g | Carb: 77.99g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Starbucks Vanilla Frappuccino (9.5 oz), Tony's Bakery Sweet Bread, 2% Fat Milk. Snacks/Other: Brandy. more...

1431 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...