joogie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 2nd: 876 * 46%
fat: 67.98g
|
protein: 16.50g
|
carbs: 63.60g
- -
July 2016
Thu 21st: 1033 * 54%
fat: 26.88g
|
protein: 35.76g
|
carbs: 146.70g
1426*  393
Wed 20th: 546 * 29%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1424*  878
Tue 19th: 1720 * 91%
fat: 51.12g
|
protein: 42.78g
|
carbs: 179.24g
1386*  334
Mon 18th: 2764 * 145%
fat: 96.49g
|
protein: 43.31g
|
carbs: 267.35g
1386*  1378
Sun 17th: 1821 * 96%
fat: 54.23g
|
protein: 26.14g
|
carbs: 191.62g
1386*  435
Sat 16th: 1778 * 94%
fat: 64.39g
|
protein: 44.15g
|
carbs: 174.10g
1386*  392
Fri 15th: 482 * 25%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1403*  921
Thu 14th: 578 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1424*  846
Wed 13th: 482 * 25%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1409*  927
Tue 12th: 1109 * 58%
fat: 11.49g
|
protein: 18.06g
|
carbs: 67.91g
1426*  317
Mon 11th: 1152 * 61%
fat: 14.67g
|
protein: 10.05g
|
carbs: 79.86g
1416*  264
Sun 10th: 578 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1386*  808
Sat 9th: 1144 * 60%
fat: 14.79g
|
protein: 10.22g
|
carbs: 77.47g
1382*  238
Fri 8th: 578 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1390*  812
Thu 7th: 876 * 46%
fat: 12.05g
|
protein: 3.96g
|
carbs: 44.75g
1439*  563
Wed 6th: 1242 * 65%
fat: 20.13g
|
protein: 8.63g
|
carbs: 87.71g
1432*  190
Tue 5th: 1065 * 56%
fat: 11.21g
|
protein: 18.05g
|
carbs: 77.99g
1431*  366
Mon 4th: 834 * 44%
fat: 13.81g
|
protein: 13.05g
|
carbs: 43.42g
1413*  579
Sun 3rd: 982 * 52%
fat: 31.88g
|
protein: 16.06g
|
carbs: 63.02g
1415*  433

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