joogie's Journal, 04 July 2016

Weigh In record (no journal entry) for 04 July 2016

127.9 lb Lost so far: 0.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2016:

834 kcal

Fat: 13.81g | Prot: 13.05g | Carb: 43.42g. Breakfast: 2% Fat Milk, Bimbo Concha. Snacks/Other: Brandy. more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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joogie's weight history