Weigh In record (no journal entry) for 30 October 2011
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292.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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521 kcal
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Fat: 19.41g | Prot: 57.11g | Carb: 36.05g.
Breakfast: peppers, peppers, asparagus, Onions, eggs, egg whites, bacon. Snacks/Other: proti wildberry, proti vanilla. more...
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gaining 0.5 lb a week
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