Weigh In record (no journal entry) for 30 October 2011
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166.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2011:
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1185 kcal
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Fat: 48.34g | Prot: 77.78g | Carb: 111.25g.
Breakfast: egg, splenda, bacon pre cooked kirkland. Lunch: barley, Parmesan Cheese (Shredded), turkey sausage, prego spaghetti sauce. Dinner: Puffed Wheat Cereal (Fortified), 2% milk. more...
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losing 1.0 lb a week
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