Weigh In record (no journal entry) for 01 July 2016
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222.4 lb
Lost so far: 23.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1251 kcal
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Fat: 47.74g | Prot: 101.62g | Carb: 101.44g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Cream Cheese, Kroger Grape Tomatoes, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices). Dinner: Yoplait Greek 100 Whips - Black Cherry, Pizza Cheese, Hormel Original Pepperoni Slices, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 0.1 lb a week
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