pepper825's Journal, 28 October 2011

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Feeling better and stronger already. Hope to see lbs shedding soon and pants getting baggier. :)

183.0 lb Lost so far: 9.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1545 kcal

Fat: 42.50g | Prot: 69.93g | Carb: 220.89g. Breakfast: steel cut oats, milk 2%, Slim-Fast french vanilla shake mix. Lunch: spaghetti. Dinner: taco bell grilled stuff burrito chicken. more...

3162 kcal

Activities & Exercise: Sitting - 3 hours and 33 minutes, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour and 26 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...

steady weight

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Comments

lbs will melt away as you keep recording waht you eat and keep up the excersise. I have had very much success in counting calories and moving more. Have seen inches melt of faster than lbs and therefore I would really recomend that you take your measurements now so you have them later to compare to!

29 Oct 11 by member: sunshine_girl


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pepper825's Journal, 28 October 2011

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