Weigh In record (no journal entry) for 28 June 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1430 kcal
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Fat: 47.09g | Prot: 60.56g | Carb: 200.19g.
Breakfast: Tesco Melon Chunks, Tesco Watermelon, Strawberries, Bananas, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Soft Granary Farmhouse Bread, Marks & Spencer Soft Granary Farmhouse Bread, Tesco Creamy Coleslaw, Tesco Creamy Coleslaw. Dinner: White Pita Bread, Tesco Chicken Breast Fillets (130g). Snacks/Other: McVitie's Hobnobs Milk Choc Biscuit Flapjack, McVitie's Hobnobs Milk Choc Biscuit Flapjack, Coffee with Milk, Galaxy Minstrels (42g). more...
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steady weight
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