| January 2021 |
| Sun 24th: |
1461 *
|
91%
|
fat: 55.54g |
| |
protein: 45.60g |
| |
carbs: 192.87g |
|
-
|
-
|
| Sun 17th: |
1440 *
|
90%
|
fat: 55.59g |
| |
protein: 74.43g |
| |
carbs: 159.31g |
|
-
|
-
|
| Sat 16th: |
1440 *
|
90%
|
fat: 50.95g |
| |
protein: 70.29g |
| |
carbs: 162.02g |
|
-
|
-
|
| Wed 6th: |
689 *
|
43%
|
fat: 39.77g |
| |
protein: 25.91g |
| |
carbs: 55.98g |
|
-
|
-
|
| Tue 5th: |
1300 *
|
81%
|
fat: 48.13g |
| |
protein: 46.62g |
| |
carbs: 175.70g |
|
-
|
-
|
| Mon 4th: |
1206 *
|
75%
|
fat: 40.68g |
| |
protein: 46.65g |
| |
carbs: 170.06g |
|
-
|
-
|
| Sun 3rd: |
824 *
|
52%
|
fat: 34.37g |
| |
protein: 32.78g |
| |
carbs: 94.70g |
|
-
|
-
|
| Sat 2nd: |
1186 *
|
74%
|
fat: 28.93g |
| |
protein: 86.07g |
| |
carbs: 140.80g |
|
-
|
-
|
| Fri 1st: |
1055 *
|
66%
|
fat: 33.22g |
| |
protein: 26.11g |
| |
carbs: 160.25g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1560 *
|
98%
|
fat: 66.28g |
| |
protein: 60.96g |
| |
carbs: 185.32g |
|
-
|
-
|
| Wed 30th: |
427 *
|
27%
|
fat: 27.20g |
| |
protein: 6.00g |
| |
carbs: 40.90g |
|
-
|
-
|
| Tue 29th: |
1487 *
|
93%
|
fat: 90.97g |
| |
protein: 36.13g |
| |
carbs: 136.07g |
|
-
|
-
|
| Mon 28th: |
1212 *
|
76%
|
fat: 58.32g |
| |
protein: 36.00g |
| |
carbs: 135.67g |
|
-
|
-
|
| Tue 22nd: |
1270 *
|
79%
|
fat: 88.78g |
| |
protein: 37.64g |
| |
carbs: 84.92g |
|
-
|
-
|
| Mon 21st: |
1302 *
|
81%
|
fat: 52.44g |
| |
protein: 51.67g |
| |
carbs: 155.01g |
|
-
|
-
|
| Sun 20th: |
1212 *
|
76%
|
fat: 67.09g |
| |
protein: 45.59g |
| |
carbs: 120.17g |
|
-
|
-
|
| Sat 19th: |
1529 *
|
96%
|
fat: 79.55g |
| |
protein: 57.00g |
| |
carbs: 150.13g |
|
-
|
-
|
| Fri 18th: |
1676 *
|
105%
|
fat: 73.11g |
| |
protein: 79.09g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 17th: |
1644 *
|
103%
|
fat: 73.36g |
| |
protein: 57.51g |
| |
carbs: 182.82g |
|
-
|
-
|
| Wed 16th: |
1368 *
|
86%
|
fat: 79.78g |
| |
protein: 42.00g |
| |
carbs: 119.90g |
|
-
|
-
|
