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over consumption of alcohol over the weekend. This sucks...
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2016:
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1569 kcal
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Fat: 132.26g | Prot: 64.97g | Carb: 20.57g.
Breakfast: Avocados, Clover Stornetta Farms Heavy Whipping Cream, Best Foods Real Mayonnaise, Ultima Health Products Ultima Replenisher. Lunch: Sea Salt, 4 Grain Hard Boiled Eggs, Olive Oil, Coca-Cola Coke Zero, Best Foods Real Mayonnaise, Los Altos Queso Requeson, Spinach. Dinner: Fried Egg, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter. Snacks/Other: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Jayone Foods Jayone Pop Rice snack, Trader Joe's Lite Sharp Celtic Cheddar, Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 2.6 lb a week
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 Comments
hope you had some fun! ... you can come back from that, no worries!
28 Jun 16 by member: 8hunter6
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