Vette Pooh's Journal, 27 June 2016

I am going to start the 30-day shred! My goal is to lose 10 lbs. in 30 days. I can do it!! I want to be down to 207 lbs.

224.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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2188 kcal

Fat: 56.43g | Prot: 112.52g | Carb: 315.47g.   Breakfast: Baken-ets Traditional Fried Pork Skins, Giant Eagle Purified Water, Nectarines. Lunch: Grilled Chicken (Skin Not Eaten), Brown Rice, Burger King Strawberry Milk Shake (Small). Dinner: American Cheese, Schwebel's Selects 100% Whole Wheat Bread, Sara Lee Honey Ham, McDonald's Ice Cream Cone. more...

2745 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...