Vette Pooh
Joined August 2014
Posts
6
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 12.0 lb

Current Weight
218.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 38.0 lb
I was recently diagnosed with Diabetes and my goal is to decrease my weight by 40 lbs. over the next year.

Vette Pooh's Weight History


Vette Pooh's Latest Member Challenges

84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 
 


Vette Pooh's Cookbook

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 119kcal | fat: 3.34g | carbs: 19.37g | prot: 2.78g
Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
view complete cookbook

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