Weigh In record (no journal entry) for 07 March 2016
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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800 kcal
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Fat: 36.00g | Prot: 28.00g | Carb: 82.00g.
Breakfast: Dole Frozen Pineapple Chunks, Dole Mango Chunks, Fresh Express Baby Spinach, Nutiva Organic Extra Virgin Coconut Oil, Purely Inspired Plant Based Protein, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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