Weigh In record (no journal entry) for 27 June 2016
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195.6 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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466 kcal
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Fat: 34.99g | Prot: 33.64g | Carb: 4.88g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Italac Queijo Mussarela, Walmart Queijo Mussarela, Sadia Queijo Mussarela, Copacol Mortadela. more...
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losing 0.8 lb a week
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