Siegels's Journal, 25 June 2016

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 99.63g | Prot: 173.46g | Carb: 166.85g.   Breakfast: GFS French Toast Breakfast Bake, Jimmy Dean Turkey Sausage Links, Milk (Nonfat). Lunch: Wawa American Hoagie. Dinner: Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Peach, Nonfat Frozen Yogurt, Beer. more...

2469 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...