Weigh In record (no journal entry) for 18 December 2009
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2009:
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1206 kcal
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Fat: 25.80g | Prot: 81.44g | Carb: 167.66g.
Breakfast: yogurt trader joe's, Coffee, mango, Blueberries (Unsweetened, Frozen). Lunch: boneless skinless chicken, broccoli salad. Dinner: Fat Free Green Chile & Lime Refried Beans, light honey mustard, sunshine salad mix, onion, bell pepper, light sour cream daisy, Boneless Skinless Chicken Breast. more...
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losing 5.4 lb a week
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