Weigh In record (no journal entry) for 26 October 2011
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187.2 lb
Lost so far: 24.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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580 kcal
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Fat: 14.95g | Prot: 38.47g | Carb: 73.88g.
Breakfast: Hot & Spicy Sausage Patties, Coffee, Skim Milk, Honey Nut Cheerios. Lunch: great value tomatoes, great value kidney beans, great value chili beans, shredded cheese great value. Snacks/Other: Boiled Egg. more...
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losing 1.8 lb a week
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duplech's weight history
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