Weigh In record (no journal entry) for 22 June 2016
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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187 kcal
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Fat: 2.40g | Prot: 5.20g | Carb: 33.60g.
Breakfast: Weet-Bix Multigrain Weet-Bix. more...
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losing 0.1 lb a week
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