Weigh In record (no journal entry) for 17 June 2016
|
149.0 lb
Lost so far: 3.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
375 kcal
|
Fat: 20.92g | Prot: 20.81g | Carb: 28.68g.
Breakfast: Mandarijn. Lunch: Olijfolie, Bosui of Lenteui, Ei, C1000 Jonge Goudse Kaas 48+, Jumbo Runder Rookvlees, Philadelphia Naturel Light, Tomaten, AH Punt Paprika. Snacks/Other: Mandarijn. more...
|
|
2242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|