Weigh In record (no journal entry) for 14 June 2016
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2016:
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2169 kcal
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Fat: 52.32g | Prot: 91.32g | Carb: 354.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Mayonnaise, Roast Beef Sandwich with Cheese, Carrots, Apples. Dinner: Apples, Fruit Salad, Astro Fat Free Zero Strawberry Stirred Yogourt, McAlister's Deli Greek Salad Dressing, Lettuce, Beef Barley Soup. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Salad Creations Chopped Veggie Wrap, Carrots, Apples. more...
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3559 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes. more...
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losing 0.6 lb a week
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 Comments
14 Jun 16 by member: Steven Lloyd
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Wow, great loss there. Congrats!
14 Jun 16 by member: warrenwinter
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Thanks...surprised me since I wasn't doing anything extraordinary. Started back on my diabetes medication and started watching what I ate, but not overly close...just avoided cookies/baking
16 Jun 16 by member: madjak30
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16 Jun 16 by member: pandasmom
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madjak30's weight history
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